How to stay calm amidst chaos with Tinamarie Clark
b'Let\\u2019s cozy up with Tinamarie Clark, model, author, and founder of the Shift Stirrer Method. The Shift Stirrer Method is a five step mindfulness process that helps women and people become their best selves. Tinamarie discusses how the five steps helped her repair her relationships with others as well as strengthen her sense of self. Also in this episode, Tinamarie discusses how jewelry has played a special role in her life, marking important times, feelings, and memories. Tune in to learn how to apply the Shift Stirrer method to your everyday life and the stories behind Tinamarie\\u2019s favorite jewelry pieces!'