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When it comes to practicing mindfulness, it can be pretty tricky and intimating\\u2026that\\u2019s why the sisters asked mindfulness expert and coach, Anuka Gazara-Anthony to join them for a cozy conversation on how to stay mindful in such a hectic world.

Anuka offered ways to stay more mindful while parenting, how breathwork can assist in delivering a baby, and tips to not lose your cool when it feels like you\\u2019re on the verge of doing so.

Prepare to get cozy\\u2026and mindful AF.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Janu Joyful Services

@thesisterproj

The Sister Project

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