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b"Sharing a few thoughts on the importance of Self Care sets the stage for this episode. As I talk to more and more people, we are all in a state of unintentional existence as we continue to unintentionally pause. This made me check in with Dr. Sandra Lewis, a friend, a confidant, and just the right person to help us see why we need each other, the realization that we have been underwater and connectivity.\\nTo find out more about Dr. Lewis book, click Life in 4 Part Harmony\\nTravel. A beautiful poem by Edna St. Vincent Millay. This poem reminded me of my Eurostar adventure last year between Paris and England with my Aunt. I am so grateful to have had the opportunity to have spent some memorable moments with her as we galavanted around Paris and England. \\xa0Those are unique memories that I will cherish. Even now, I am dreaming of a future trip or two back to my beloved Paris, perhaps an opportunity to linger in more English gardens, revisit The Cotswold's, \\xa0or perhaps attending an organized tour with a few friends. Are you dreaming of traveling when we can move about freely again? European travel can often lead to cherished opportunities with friends. I personally cannot wait to travel again.\\nIn the meantime...\\nFollow me: Https://www.cottageinthecourt.com...Instagram and Twitter: @cottageincourt...Facebook: CottageInTheCourt, and sometimes on Medium: Cottage In The Court\\nIf you live in the DMV and want to know what's happening locally and in our gardens, follow the collaborative podcast by two garden communicators, Peggy Riccio and Teresa Speight. To garden fanatics talking about real gardening as it occurs right in our own yards!! Check out Gardens 'n Plants Podcast\\nIn the meantime...Get outside and garden,\\nTeri, Cottage In The Court"