Sleeping With A Fan On
According to Sleep Advisor, sleeping with a fan on might not always be a great idea, health-wise. While having a fan does circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Not great if you suffer from allergies, asthma or hay fever.
"Take a close look at your fan," The Sleep Advisor suggests. "If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on."
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages. If your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucus, making you feel all bunged up. More at www.CooperandAnthony.com
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