Published: Nov. 26, 2018, 6 p.m.
Recipe: Crispy Cod with Broccoli & Red Onion-Date Reduction (Feeds 2)
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For tonight's recipe, you'll need:
- EQUIPMENT: 2 pans, cutting board, 2 sharp knives, measuring cup, stirring spoon, spatula
- BASICS: olive oil, salt, pepper
- DRY & PACKAGED: 1/2 cup flaxseed meal
- MEAT: 3/4 lb cod (or your favorite flaky white fish)
- PRODUCE: 1/2 red onion, 5-7 pitted dates, 1 bag broccoli florets or 1 stalk broccoli
- ADD'L SEASONINGS: dried chives