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Recipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2)

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For tonight's recipe, you'll need:

• EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colander
• BASICS: olive oil, salt, pepper, 1 egg
• MEAT: 1 lb 80/20 ground beef
• PRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potato
• CANS & BOTTLES: 2 tbsp coconut aminos, 1/2 tsp red wine vinegar, 8oz can tomato sauce, 1/2 can coconut milk