BROADCASTS.com

Recipe: Kale Caesar with Cod, Quinoa & Flaxseed Meal (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

• EQUIPMENT: med pan, med pot with lid, tongs or spatula, stirring spoon, sharp knife, cutting board
• BASICS: olive oil, salt, pepper, 1 egg
• MEAT: 3/4 lb cod OR your favorite flaky white fish
• PRODUCE: 3 cups kale, 2 cloves garlic
• DRY & PACKAGED: 1/8 cup flaxseed meal, 1/4 cup sunflower seeds, 1/2 cup quinoa (red or gold, your preference)
• CANS & BOTTLES: 1 tsp red wine vinegar, optional tin of anchovies
• ADD'L SEASONINGS: garlic powder