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Recipe: Paleo Chicken Schnitzel with Sweet Potato Mash (Feeds 2)

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For tonight's recipe, you'll need:

• EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colander
• BASICS: olive oil, salt, pepper, 2 eggs
• MEAT: 1 lb boneless, skinless chicken breasts
• PRODUCE: 1 lg sweet potato, 1 cup arugula
• DRY & PACKAGED: 1-2 cups flaxseed meal
• CANS & BOTTLES: whole grain / old style mustard (optional condiment)