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S1E41: Return of The Cod God

Recipe: Avocado and Zucchini Stuffed Cod with Broccolini

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For tonight's recipe, you'll need:

• EQUIPMENT: lg pan with lid, cutting board, sharp knife, stirring spoon, table spoon, can opener, tongs
• BASICS: salt, pepper, olive oil
• MEAT: 1/2 lb cod, tilapia or other white, flaky fish
• PRODUCE: 1 bunch broccolini, 1 yellow onion, 1 zucchini, 3-5 cloves garlic, 1 Roma tomato, 1 lg ripe avocado
• CANS & JARS: 1 Tbsp tomato paste
• DRY & PACKAGED: nothing!
• ADD'L SEASONINGS: garlic powder, paprika