S1E28: Bibimbaptacular

Published: April 18, 2018, 4 a.m.

S1E28: Bibimbaptacular

Recipe: Korean Bibimbap Bowl with beef-steamed egg and crunchy veggies

Get full ingredient lists, plus macronutrient and calorie counts for all CWM Recipes on my Patreon Page!

For tonight's recipe, you'll need:

  • EQUIPMENT: lg pan, md pot, 2 lg mixing bowls, cutting board, sharp knife, stirring spoon
  • BASICS: salt, pepper, 1-2 eggs, olive oil
  • MEAT: 1 lb ground beef 85/15
  • PRODUCE: 1 cup shredded cabbage, 1 roma tomato, 3-5 shitake mushrooms, 10-15 snow/snap peas, 1 cup beansprouts, 1/2 cucumber, 1 lg carrot, 3-4 pre-cooked beets, 5-6 pitted dates, 1/2 red onion, 3-5 cloves garlic, OPTIONAL: 1 cup riced cauliflower (microwave 3 min as base for your bibimbap), cilantro garnish
  • CANS & JARS: 7 tbsp soy sauce, 2 tbsp miso paste, OPTIONAL: jar kimchee (spicy fermented cabbage, an amazing Korean accoutrement)