S1E21: The Cod God
S1E21: The Cod God
Recipe: Pan-Friend Cod with Mango-Pear Reduction and Broccolini
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For tonight's recipe, you'll need:
- EQUIPMENT: measuring cup, cutting board, knife, 1 large pan, 1 sm pan,
- BASICS: salt, pepper, olive oil, 1 egg
- MEAT:1/2 lb cod, tilapia, or your favorite flaky white fish
- PRODUCE: 1 bunch broccolini, 1/2 red onion, mg/lg ripe mango, md/lg ripe Bartlett pear
- CANS/JARS: 1 dash rice vinegar, optional 1 tbsp honey
- DRY: 1/4 cup almond flour
- ADD'L SEASONINGS: garlic powder