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S1E18: Illuminati Falafel (Wednesday)

Recipe: 30 min fresh falafel hack with tangy quinoa, cucumbers and yogurt salad

DISCLAIMER: IF YOU ARE MAKING FALAFEL THE "OLD-FASHIONED WAY," LISTEN TO THE FIRST 5 MINUTES TO PREPARE YOUR FALAFEL FOR TOMORROW INSTEAD. THEN HEAD TO S1E19 FOR TONIGHT.

Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page!

For tonight's recipe, you'll need:

• EQUIPMENT: cutting board, sharp knife, lg mixing bowl, lg pan
• OPTIONAL: Blender
• BASICS: salt, pepper, olive oil, 1 egg
• PRODUCE: 2 cups dry chickpeas, 1 bunch fresh parsley, 1 bunch fresh cilantro, dried or fresh dill, 1/2 md/lg red onion, 1/2 lg cucumber, 1 cup baby arugula
• PACKAGED: 1 cup dry quinoa, 1/2 cup almond flour
• ADD'L SEASONINGS: Garlic Powder
• DAIRY: 1/2 individual carton greek yogurt