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Recipe: Chicken Piccata with Smashed Cauliflower and Kale

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For today's recipe, you need:

• EQUIPMENT: lg pan, cutting board, sharp knife, md pot
• MEAT: 1lb thin-sliced chicken breasts
• CANNED: 1/4 cup chicken broth (low Na or Reg)
• CANNED: 2 tablespoons capers
• PRODUCE: 4-6 cloves of garlic, either peeled or fresh
• PRODUCE: 1 lemon
• PRODUCE: 1 bunch fresh parsley
• PRODUCE: 1 head or bag cauliflower
• PRODUCE: 1 bag or bunch green kale
• BASICS: Salt, Pepper, Olive Oil