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Today\u2019s guest is JJ Flizanes. JJ is an Empowerment Strategist and\xa0Host of\xa0The Fit 2\xa0Love Podcast Show.\xa0She is the Director of\xa0Invisible Fitness, an Amazon best-selling author of\xa0Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of\xa0Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

JJ vividly reminds us that the word \u2018fitness\u2019 is not just about the state of one\u2019s physical body, but also the factors which determine a person\u2019s overall well-being, and, for JJ, the key components in all these areas are \u2018invisible\u2019 \u2014 balanced support structures of nutrition, emotional centeredness and health.

For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.

You can find out more about JJ\xa0at www.JJFlizanes.com.

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