BROADCASTS.com

This episode of Consciously Speaking\u2019s guided meditation series\xa0is focused on the practice of "tonglen", and will be guided by\xa0your host, Michael Neeley.

Tonglen is Tibetan for "giving and taking" or "sending and receiving". It is,\xa0at its roots, the practice of taking in pain and suffering and sending out peace and healing. You can use this practice on yourself or for the benefit of another person or animal, a group of people, or even the planet. That\u2019s up to you.

In this practice, you\xa0visualize taking on\xa0the suffering of others with\xa0your in-breath, and spreading\xa0happiness and peace\xa0on your\xa0out-breath. You may select an individual in need, an animal, yourself, a group of people or even the planet as the beneficiary of your practice.

Enjoy!

Can\u2019t get enough of Consciously Speaking\u2019s\xa0host? Listen to him\xa0being interviewed on Mindfulness Mode\xa0and\xa0Fatherhood Is Leadership\xa0this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This \u2013 Not That! and Something to Wine About.

Please, don\u2019t forget to subscribe to Consciously Speaking so that you don\u2019t miss a single episode, and while you\u2019re at it, won\u2019t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To\xa0learn\xa0more about our previous guests, listen to past episodes, and get to know your host, go to\xa0www.MichaelNeeley.com\xa0and follow us on\xa0Facebook\xa0and\xa0Twitter.