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This\xa0episode of Consciously Speaking\u2019s Guided Meditation Series\xa0will be led by\xa0Michael Neeley. Set outdoors, this meditation will focus on your breath and the sounds of your surroundings.

At times, you may enter a meditation with an intention, such as a metta or tonglen practice; however, you may also find that the meditation has a plan of its own and will take you somewhere entirely different.

As you sit today, allow your mind to go where it will, while you simply notice and then release the thoughts that arise.

Enjoy!

Can\u2019t get enough of Consciously Speaking\u2019s\xa0host? Listen to him\xa0being interviewed on\xa0Fatherhood Is Leadership\xa0and\xa0Dear Friends & Family\xa0this week! Get to know two different aspects of the same guy.

Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This \u2013 Not That! and Something to Wine About.

Please, don\u2019t forget to subscribe to Consciously Speaking so that you don\u2019t miss a single episode, and while you\u2019re at it, won\u2019t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To\xa0learn\xa0more about our previous guests, listen to past episodes, and get to know your host, go to\xa0www.MichaelNeeley.com\xa0and follow us on\xa0Facebook\xa0and\xa0Twitter.

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