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In this topical content episode, your host, Michael Neeley, is joined by Roger Miller (Season 1, Episode 26), as they do a deep dive into getting our triggers pulled or our buttons pushed.

They'll talk about how to notice that you've gotten triggered in the first place, how to respond mindfully when you are triggered,\xa0and even some preventive measures to help you avoid having your buttons pushed.

Roger\xa0is the Executive Director of the Mind Body Awareness Project (aka MBA Project) whose mission is to help youth transform harmful behavior and live meaningful lives through mindfulness meditation and emotional awareness. Founded in 2000, MBA designs, delivers, and researches mindfulness and emotional literacy programs for youth-at-risk. They also train educators and youth service providers nationally and internationally.

You can check out the The Mind Body Awareness Project and learn more about what they are up to at www.MBAProject.org.

This episode is brought to you by author and mentor, Dean Roberts. Get your free electronic copy of his book, I\u2019ll Fix My Head Before I\u2019m Dead, by calling him at 607-434-3429 or drop him an email at IllFixMyHead@gmail.com.

Can\u2019t get enough of Consciously Speaking\u2019s\xa0host? Listen to him\xa0being interviewed on\xa0Conscious Millionaire\xa0and\xa0Dear Friends & Family\xa0this week! Get to know two different aspects of the same guy.

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To\xa0learn\xa0more about our previous guests, listen to past episodes, and get to know your host, go to\xa0www.MichaelNeeley.com\xa0and follow us on\xa0Facebook\xa0and\xa0Twitter.