130: Susan Bodiker Talks About Raising Stronger Women One Girl At a Time
Today\u2019s guest is Susan Bodiker. Susan is a former \u2018fat girl\u2019 \u2013 and she will be the first one to tell you that. Like so many women, her body image issues started at a young age, and it didn\u2019t matter if she was at a weight of 120, 130, or 140 \u2013 she still saw a \u2018fat girl\u2019 staring back at her in the mirror. It was only when she learned to nourish her mind and heart first that she lost the weight and gained the confidence to create a meaningful, happy life \u2013 and she wants that to be every girl\u2019s story.
Susan is a graduate of Barnard College and received her health coach training from the Institute for Integrative Nutrition. She works with girls and women through One Girl Wellness, a health-coaching consultancy dedicated to \u201craising stronger women one girl at a time\u201d.
Susan shares her journey and guidance for others to find that strength in her new book, Fat Girl: How to Let Go of Your Weight and Get on With Your Life, a roadmap to greater self-knowledge, self-awareness and self-esteem.
You can find out more about Susan at www.onegirlwellness.com.
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