378. Meditation: Ego Deconstruction with Jeff Krasno

Published: Dec. 31, 2022, 8 a.m.

Have you ever been drunk? Full of adrenaline, courageous and capable of anything \u2013 just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today\u2019s practice is an excavation of that ego.


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