Current & Critical - Marlee/Leah/Brandy, Why Sleep is the Ultimate Biohack
In this episode, the team at Sleep Culture Co helps unpack why sleep is a critical, yet often overlooked, aspect to our health and productivity. Considering we need to sleep for 7-9 hours each day, it\u2019s an important process, otherwise we would have evolved out of it. Find out how sleep impacts your empathy, productivity, communication and more.