Train yourself for Happiness, with Riz
This week I speak to Riz, an entrepreneur with a passion for food, fitness, and people.
\nRiz from Thailand shares some of the challenges that she had faced and shares her framework for happiness. At the age of 27 she faced her first near-death experience, saying that it allowed her to live more fully and freely.
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\nDuring this episode, we speak about the importance of challenging yourself, and Riz gives us some insight into her practices that allow her to let go of her ego and remain a student.
\nWe speak about how she manages it all - business, her dogs, being a single mother, her fitness, and the like.
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\nFurthermore, she also tells us why discipline is the cornerstone in everything that she does, and how she ensures that it always gets done today, not tomorrow.
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\nStay tuned as we speak about mindset, death, aging, managing a busy schedule, and training yourself to be happy.