From 165kg to 80kgs, Make Yourself Proud, with Sam Rigg #Ep74
This week I am excited to speak to Sam Rigg and hear the incredible story behind his 85kg weight loss.
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\nSam had been overweight for all his life, until he had enough and realized that if he doesn\u2019t change, nothing will. Sam shares some of the massive pain points that finally gave him the push and courage to take on this daunting task of dropping 85kg in 15 months.
\nSam speaks about how the story that he kept telling himself about his weight and how this narrative simply reinforced his unhealthy lifestyle. This gives us some insight into how we all at times can rationalize our unhealthy and negative behaviours.
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\nSam and I speak about how doing the difficult things to better yourself pays off in more ways than you can imagine. Prior to his weight loss journey, Sam had been a shy guy with a low self-image and zero confidence. Today Sam sees himself as a warrior who loves challenging himself and has the confidence to step into the unknown. He had recently left a career in finance in the UK to train for a Muay Thai fight in Thailand.
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\nSam and I also speak about his loose skin, and how he sees the loose skin around his stomach as a reminder of where he comes from.
\nStay tuned, this is not an episode to be missed.
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