Developing Greater Mental Health Hygiene with Roxana Popet #EP 82
Today I speak to Roxana Popet, a Transformational Speaker and NLP trainer from Romania.
\nDuring this episode, Roxana reflects on a dark period in her life, when she struggled with her mental health.
\nAt 26 years old, Roxana found herself miserable, working an unfulfilling job while also facing health problems. She was conflicted, not knowing what to do next. This led her to start having some dark and scary thoughts. Though she knew suicide was not an option, the fact that she had been having thoughts about harming herself was reason for concern.
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\nDuring this episode, Roxana gives us some tips and tools that she had used to get through her dark season and better understand fear and anxiety. She also shared some great techniques for enhanced mental health hygiene.
\nFurthermore, she shares some tools that we can all use to embody greater confidence in fear provoking situations.
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\nThis was a really fun and insightful chat, and I am sure many of you will learn the importance of self-compassion, speaking to someone when you are facing your own dark seasons, and taking your power back.
\nStay tuned, this is an episode not to be missed.
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