38. What Is Intermittent Fasting And Should You Give It A Try?
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Are you curious about Intermittent Fasting? It\'s on trend but it\'s not some new fad, it\'s been around a long time. Intermittent Fasting is a proven method not only for weight loss but it also offers a number of phenomenal health benefits for your body and your brain. I find it very effective. In this episode, you\'ll hear all about the basics of Intermittent Fasting as well as the different types of techniques you can choose from. I also go over who it\'s right for and who may not be a good candidate.
\\nIf you\'ve thought about trying it but have resisted because you fear it will be too hard or you\'ll starve, it\'s actually easier than you think and it\'s not about starvation! Do you have trouble losing weight or lose and gain the same pounds over and over again, Intermittent Fasting could be your solution. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective.
\\nLinks & Resources mentioned:
\\nRegister for the Kick The Sugar Habit Free 5 Day Challenge!
\\nFree Intro To Intermittent Fasting Email Course
\\n\\nDownload Kelly\\u2019s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism
\\nEpisode 34 The Health & Beauty Benefits Of Intermittent Fasting
\\nSavvy Girl\'s Organic World Facebook Group
\\nFollow Kelly on Instagram @kellybonanno
\\nBook a complimentary consultation call with Kelly
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\\n\\np.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select \'listen in Apple Podcasts\', choose the \'ratings and reviews\' tab to share your thoughts. I would be most appreciative, thank you!
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