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Circumstances surrounding the pandemic have stress and anxiety levels at an all-time high. The fact that this happens to be election year here in the U.S. adds fuel to the fire. The anger, fear and vitriol showing up on social media tearing friendships apart is extremely sad and unnecessary. Election fatigue and pandemic fatigue are taking a toll. Are you feeling it? Self-care will help you alleviate that fatigue and stress. 

This episode is about easy, feel good self-care, not annoying buzzword trendy self-care that puts more pressure on you. It doesn\'t have to be complicated.

Stress, anxiety, fear and anger thwart your beauty efforts. Stress shows up on your face! It\'s considered a toxin according to environmental science. It ages you both inside and out. Let\'s mitigate that. This episode is all about helping you double down on self-care with easy to implement strategies to support your mind and body and calm your nerves without taking up a lot of your time so you can lower cortisol levels, be present and feel better. It\'s beauty from the inside out.   

Links and resources mentioned:

Kickstart Your Intermittent Fasting Program Free 5 day Challenge: https://www.subscribepage.com/u2i0z2

Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy