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Published: Feb. 20, 2020, 8:19 p.m.

A New York Times article on intermittent fasting. It illustrates the potential benefits but also drawbacks and also speaks about intermittent fasting in general! Interesting article covering important points!

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\U0001f3a7The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

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https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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\U0001f4dd The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

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just search for the date the video was uploaded and or the title or anything I talked about in the episode

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\U0001f3b5 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about design, typography and art

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\U0001f517Links to the sources:

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https://www.nytimes.com/2020/01/01/well/eat/eat-better-feel-better-food-advice-from-the-year-in-well.html?action=click&module=moreIn&pgtype=Article&region=Footer&action=click&module=MoreInSection&pgtype=Article&region=Footer&contentCollection=Eat

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\U0001f310 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

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Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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Self Development With Tactics/Christopher Walch on Medium:

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https://medium.com/me/settings

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Self Development With Tactics/Christopher Walch Blog:

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https://christopherwalch.wordpress.com/

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Self Development With Tactics/Christopher Walch on TikTok:

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