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So sleep seems to be one of the things people struggle a lot with\u2026unfortunately because it\u2019s such a huge part in life.

I came up with a few tips and tricks on how to fix your sleep that I have been reading, talking and probably thinking about the past few months. It actually was so in my mind all the time that I feel pretty glad that I was able to \u201cget rid\u201d of this now\u2026even if I feel like there would be way more sleep related tips. So today\u2019s episode of the podcast is all about fixing your sleep with thoughts around caffeine, blue light, temperature and many more things. I hope that I was able to help you out a little bit!

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This episode of the Self Development with Tactics / SDWT podcast is all about sleep and me talking about sleep to be a little bit more precise: How To Fix Your Sleep

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I as always hope that you get a lot out of that!

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Love you

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! \u2764\ufe0f