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Today we are talking about intermittent fasting...once again but I like to talk about it though. We talk about, if intermittent fasting actually works for fat loss, if intermittent fasting is good for your health and what type or form of intermittent fasting  you should be doing with the focus on when you should be eating. This article is from harvard, still please be a little sceptical and or critical. Do what works for you and don't do things that do not work for you. You can also be doing things worse with intermittent fasting.

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This episode of the Self Development With Tactics / SDWT podcast is featuring the harvard health website and it's "Intermittent fasting: Surprising update" article from Monique Tello, MD, MPH

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https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

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This episode is as always also available as a podcast, so if you want to save some time and listen to this, check out this link to choose your favourite platform! -- https://anchor.fm/selfdevelopment_wt

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I as always hope that you get a lot out of that!

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Love you 

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth happiness and success!

Who I am?

I am Christopher Walch a 18 year old graphic design student from Austria, really interested in  self development and having success in every aspect of life. However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people around here is what I want and what I am able to do here! At least I think I can do that XD.

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LOVE YOU ALL!! \u2764\ufe0f