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Published: July 28, 2019, 9:10 p.m.

Having a proper workout plan is pretty crucial...good that I don't have one. This, how to warm up and a lot of exercises is what this episode is all about!

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To save some time, there is also the exact same episode available as a podcast on spotify, apple podcast, google podcast and all the other sites! 

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This episode of the Self Development With Tactics / SDWT podcast is featuring the samelthomasdavies.com website and it's "Bigger, Leaner, Stronger" by Michael Matthews summary.

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In today's episode we are going ahead and actually are finishing the Bigger Leaner Stronger summary! It's been better as I had it in my mind. It's only a summary though, to get to know how the real book is like, please look for some reviews or read it on your own! I especially liked the warm up tips and tricks there as well as the detailed workout plan he provided in this summary. Packed with a bunch of new information I am hoping to provide what you are looking for here! Thanks a lot for watching/ listening.

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I as always hope that you get a lot out of that!

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Love you 

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\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

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Who I am?

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

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Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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LOVE YOU ALL!! \u2764\ufe0f