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Published: July 26, 2019, 11:48 a.m.

Do you need to BULK or CUT some weight? This Bigger Leaner Stronger summary from the samuelthomasdavies.com site could help you! 

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1.  there is also the exact same episode available as a video on youtube!
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This episode of the Self Development With Tactics / SDWT podcast is featuring the samelthomasdavies.com website and it's "Bigger, Leaner, Stronger" by Michael Matthews summary.

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In today's episode we are talking about a bunch of things! We are staring with some good carbs you should be eating,  good and bad fasts, how to plan your meals and food, an explanation for bulking, cutting and maintaining weight, how much of what you should eat (protein, carbs and fat) for bulking and the bigger leaner stronger workout plan! I hope you are finding the information you need.

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I as always hope that you get a lot out of that!

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Love you 

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\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

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Who I am?

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

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Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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LOVE YOU ALL!! \u2764\ufe0f