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Published: July 14, 2019, 12:55 p.m.

Fasting every day or only 24h once per month? What is best for you?

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This episode of the Self Development With Tactics / SDWT podcast is featuring the jamesclear.com website and it's " The Beginner\u2019s Guide to Intermittent Fasting " article form James Clear himself. 

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https://jamesclear.com/the-beginners-guide-to-intermittent-fasting

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This day we are going through some reasons why intermittent fasting is easier than dieting with a "testimonial" form Dr. Michael Eades. The next part are some different intermittent fasting schedules. From fasting every single day to fasting one per month or week, there hopefully is also something for you! 

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I as always hope that you get a lot out of that!

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Love you 

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\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

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Who I am?

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

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Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter:  https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook:  www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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LOVE YOU ALL!! \u2764\ufe0f