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This is another episode of the Self Development With Tactics / SDWT podcast featuring myself... funny right\U0001f602... no this time I am talking about sleep and share my experience and tips with it. I am also covering some content from Matthew Walker\u2019s \u201cWhy We Sleep\u201d on which I have already made a ton of videos on. Im detail: why you shouldn\u2019t consume caffein, how cold or warm your room should be, why working in your bed might not be so good and ...getting up early on the weekends sucks but it may help you.

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I as always hope that you get a lot out of that!

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Love you 

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

Self Development with Tactics/Christopher Walch on Instagram:  https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast:  https://www.anchor.fm/selfdevelopment_wt/

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

LOVE YOU ALL!! \u2764\ufe0f