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 and this episode of the Self Development With Tactics / SDWT  podcast I'm featuring The "Why We Sleep" summary by Matthew Walker, PhD   on the allencheng.com website. This is the last episode open incredible book with allo information with a great  amount of detail.  I think we both have gotten out of it! 

 I am covering:  why a lot of companies are not good for your sleep,  the effects of sleep deprivation terms of your productivity,  sleep deprivation and leaders,  what sleep deprivation can do for you in school,  the cocaine addiction searching working 30 hour shifts,  sleep deprivation at the ability to memorize information,  what you can do to up your sleep in the 21st century including:  Smart Homes and Body-trackers

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I as always hope that you get a lot out of that!

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Love you 

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! \u2764\ufe0f