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This is the next episode of "Why We Sleep" by Matthew Walker, PhD., an incredible detailed book about yes, sleep. This time on the Self Development With Tactics / SDWT Podcast we are going to discuss: sleeping patterns in different life stages like childhood, and adults; alcohol abuse when being pregnant and rem ; the benefits of sleep for the brain, sleep deprivation and what it does to the brain and your mood and feelings so basically...you; 

I really hope that you'll get something out of it! Much love!

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I as always hope that you get a lot out of that!

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Love you 

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

LOVE YOU ALL!! \u2764\ufe0f