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this is the first part of "why we sleep" by matthew Walker,PhD or actually the summary on the allencheng.com website...a really really detailed website! I am covering following statements or questions in this episode: why sleep is important, why sleep deprivation is really bad, what nrem and rem is, how to improve your sleep, nice furniture hacks for better sleep and how caffeine and jet lag manipulate your receptors and leed to sleeping problems.

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I as always hope that you get a lot out of that!

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Love you 

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! \u2764\ufe0f