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This is the last part of the book summary "Feeling Good" by David D. Burns. This book basically is about feeling good, recognising your feelings and how people are changing their reality that makes them feel bad. These things and the introduction you can find in the first part of this book summary. However this episode of the Self Development With Tactics / SDWT Podcast is about steps to help you when you are upset, understanding your anger, why feelings are normal just like sadness!, why hopelessnes doesn't make any fuckign sense and a bit about depression. Love you!

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I as always hope that you get a lot out of that!

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! \u2764\ufe0f