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In this episode of the Self Development With Tactics / SDWT Podcast I am talking about the \u201cSleep Smarter\u201d book by Shawn Stevenson which as the name already says is all about how to sleep better and why sleep is important. I am discussing why sleep is valuable and should no be underestimated, sunlight is something you should get over your day, coffin is a sleep killer and blue light which is the light your devices emit is harming your sleep.

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I as always hope that you get a lot out of that!

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Love you 

\u27a0Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness \u2764\ufe0f

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life\u2764\ufe0fHowever I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! \u2764\ufe0f