BROADCASTS.com

Published: Feb. 16, 2021, 9:36 p.m.

today we are talking about one key principle in building muscle, losing fat and general health. Proper hydration. We talk about the effects of proper hydration and why it\u2019s important

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\U0001f3a7The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

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https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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\U0001f4dd The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

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just search for the date the video was uploaded and or the title or anything I talked about in the episode

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\U0001f3b5 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about hydration.

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\U0001f517Links to the sources:

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https://www.kingofthegym.com/hydration-and-bodybuilding-drinking-water-to-build-muscle-and-lose-fat/#Hydration_and_Bodybuilding_Why_They_Go_Together

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https://www.bodybuilding.com/fun/everything-you-need-to-know-about-hydration.html

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https://www.fastandup.in/blog/the-importance-of-proper-hydration-for-bodybuilders

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\U0001f310 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

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Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

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Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

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Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

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Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

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Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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Self Development With Tactics/Christopher Walch on Quora:

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

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Self Development With Tactics/Christopher Walch on Medium:

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https://medium.com/@walchchristopher

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Self Development With Tactics/Christopher Walch Blog:

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https://christopherwalch.wordpress.com/

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Self Development With Tactics/Christopher Walch on TikTok:

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