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In this episode, Lindsey discusses the challenges and mental load that mothers and women carry, emphasizing the importance of self-acknowledgment and self-care. She encourages mothers to recognize their worth and the unseen work they do, while also addressing the need for rest and support. The conversation highlights the often tricky journey of motherhood and the necessity of creating change in one's life.

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Chapters

00:00 Welcome and Introduction to Motherhood

03:31 The Mental Load of Motherhood

06:11 Acknowledging Your Worth as a Mother

09:27 The Importance of Self-Care and Rest

12:19 Creating Change and Acknowledging Your Feelings

Takeaways

• \u200bMothers often carry an unseen mental load that can be overwhelming.
• \u200bIt's important for mothers to acknowledge their worth and contributions.
• \u200bSelf-care is essential for maintaining mental health and well-being.
• \u200bWomen should be supported and given space to recover after childbirth.
• \u200bCreating change in life requires recognizing what isn't working.
• \u200bAcknowledging feelings of dissatisfaction is the first step to change.
• \u200bMothers should not feel guilty for needing help or support.
• \u200bIt's okay to feel lost in motherhood; many women share this experience.
• \u200bTaking time to rest is crucial for personal growth and well-being.
• \u200bEmpowerment comes from recognizing one's own strength and resilience.

Keywords

motherhood, mental load, self-care, women empowerment, motherhood struggles, mental health, personal growth, women support, motherhood journey, self-acknowledgment