How Are You Coping Right Now?
b"Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, ' In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers\\u2019 eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant\\xa0states\\xa0mental exercises can produce, the real payoffs are the lasting personality\\xa0traits\\xa0that can result. But short daily doses will not get us to the highest level of lasting positive change\\u2014even if we continue for years\\u2014without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson\\u2019s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice."