The Neuroscience of Happiness
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In this episode, I explore the wonderful world of Neuroscience and Happiness!
How the Brain Creates Emotions:\\xa0
Traditional: triune brain
Constructivist: our brains predict
AFFECT
Inside body (interception)
Senses
Body budget
Affective realism
Propaganda of emotion
UNPLEASANT TO PLEASANT
AGITATION TO CALM
Neurochemistry
Dopamine
Cortisol
Adrenaline
Serotonin\\xa0
Endorphins
Endocannaboids
Oxytocin
How to trigger more Serotonin
Gratitude
Sunlight
Nature
NLP
Mindfulness
Music
Exercise
Positive Psychology
Present Awareness
Diet
Reflection\\xa0
How to trigger more Dopamine
Goal setting
New Experiences
Hope
Learning
Motivating ourselves
Music
Challenging ourselves
Creativity
Control
Sports
Meditation
Stories
How to trigger more Oxytocin
Hugs
Sex
Conversations with friends\\xa0
Pets
Touch
Watching movies or reading
Group activities
Karaoke
Sports