S03E21 Listen to this if you’re struggling
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it
You are not alone
It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations
Interpretations
Comparisons
Past Pain
Present pain
Future Pain
Change the stories
Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise
Sleep
Eat Healthy
Spend time with a pet
Get fresh air
Spend time in nature
Be around people who make you feel good
Stop being around what makes you feel bad
Give yourself a break
Speak nicer to yourself
Reach out and talk to a trained professional
Everything will be okay.
You will get through this.