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Published: Jan. 1, 2021, 10:57 p.m.

IN THIS PARTICULAR EPISODE YOU WILL LEARN:\n

Reiki-

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The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually"spiritually guided life force energy." Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by"laying on

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hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

\nPolarity-\n

Polarity Therapy is based on Ayurveda, the ancient medical system of India, and includes many Ayurvedic principles and terms. Polarity incorporates exercises similar to yoga (also of Indian origination), seasonal and personal dietary regimes, bodywork, and self-awareness techniques in its overall application.

\nAcupuncture-\n

Acupuncture is the insertion of thin, sterile needles into the skin for the purpose of stimulating the central nervous system, causing the release of natural pain-killing substances and signaling blood vessels to dilate, delivering oxygen-rich blood, vital nutrients, and immune cells to damaged areas of the body. Acupuncture also works through the nervous system to trigger specific reflexes that cause chronically tight muscles to return to a healthy level of tension and improve overall muscle and joint function. Acupuncture is extremely effective at treating most types of pain.

\nAcupressure-\n

Uses the same pressure points and meridians, but Acupuncture employs needles, while Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote the circulation of blood, and enhance the body's life force energy to aid healing. Acupressure therapy can be used to relieve pain,

\nLymphatic Drainage Massage-\n

Your lymphatic system helps eliminate your body\u2019s waste. A healthy, active lymphatic system uses the natural movements of muscle tissue to do this. However, surgery or other damage can cause fluids to build up in your lymph system and your lymph nodes, a condition known as lymphedema.

\nFloatation Therapy-\n

Inside the float tank, eight hundred pounds of pharmaceutical-grade Epsom salt is dissolved in ten inches of water warmed to skin temperature. Like the Dead Sea, this extremely dense solution enables people of all body types to float effortlessly. The float tank is dark and quiet, greatly reducing sensory stimulation. This unique environment frees the brain from the bulk of its processing duties and prompts the production of theta waves.

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