Embracing Anxiety with Action - Kathy Feinstein
On this episode we speak with Sports Performance Consultant, Kathy Feinstein about her experience with both counseling children and their parents through sports performance anxiety, while also diving into how adults deal with transition and adversity in their lives.
Kathy leans on 2 decades of experience within the mental health field to provide a deeper understanding on the power of building relationships, the importance of embracing change, and how we can all focus on becoming the best version of ourselves through therapy.
This episode highlights many components of mental health and self care, and I encourage anyone listening who is struggling to listen to the messages here and either reach out to myself or a working professional like Kathy!