Allow the Brutal Truth to build the True You
On this episode we speak with former Division 1 collegiate swimmer & swim coach, Christen Shefchunas about how she became "Coach Christen", The Confidence Coach after 2 decades as a swim coach.
Finding her true calling in this more mentoring role where she could reach more women has allowed her to work on helping women perform better under high-pressure situations, within the sports world and corporate America.
Within the episode we discuss the ways in which we are forced to juggle the role we play within a position as our career progresses (8:00); the importance of realizing your passion (16:50); how we must recognize the way "Fears" must be dealt with before we build confidence (20:25); the power of telling someone "I see you" when you realize they are struggling (22:15); the way pressure is also a factor to coach within the business room (23:50); a "confidence nugget" to help you approach a typical day (25:42); and my Career Competitor "Keys to Success" (30:15)