How Mindfulness Can Help Manage Stress During Coronavirus Crisis
In this segment of By Any Means Necessary on Radio Sputnik, hosts Sean Blackmon and Jacquie Luqman are joined by Jeremy Mohler, a writer, meditation teacher, and host of the “Meditation for the 99%” podcast, to talk about four steps we can take to help manage the anxiety so many are feeling in the face of overwhelming global uncertainty—noticing what we're experiencing and taking stock of the situation, reducing potential stressors whenever possible, allowing our bodies and minds to relax, and ultimately understanding and acknowledging that what we're feeling is normal.