41 - MMM - Start With This For Success
Good Morning! Here are the best Resources for your morning Decisions and Actions for your journey!
\n1. Fasted Cardio
\nAre There Benefits of Fasted Cardio? (healthline.com)
\n2. Cold Exposure\nFrequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin | PLOS ONE
\nAlso An Amazing Article on Linkedin with 60 References:\nCold Thermogenesis and The Brain (linkedin.com)
\n3. Food\nImpact of Dietary Fats on Brain Functions - PMC (nih.gov)\n4. Reading/ Learning\nThe Science of Brainwaves - the Language of the Brain | NeuroHealth Associates (nhahealth.com)
\n5. Meditation\nMeditations Book by Marcus Aurelius
Liberty (libertyfund.org)\n6. Connect with Other Men
Way of Men - Jack Donovan
\nThe Way of The Superior Man - David Deida
\nHard Times Create Strong Men - Stefan Aarnio
\nBecoming Unstoppable on your journey! Lets GOO \n\n\n\n\n\n\n \n\n\n\n