21: Jill Damman on Moving Onward and Upward from Traumatic Injury
Jill Damman had a biking accident that would change her life forever. She could let the incident define her, or she could decide how she would let it define her. Jill shares with us a very difficult time in her life and how she made it into something better than she was before. There are so many silver linings in this story, I hope it changes what a \u201cbad day\u201d means to you.
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We discuss:
- Losing your face/your identity
- Finding purpose when things go entirely wrong.
- Resilience and turning adversity into a net positive.
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Links:
- EMDR (eye movement therapy) - emdr.com/what-is-emdr/
- Center for Healthy Minds
- Mindful
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Find Jill online at www.jilldamman.weebly.com