154. (S8E38) Yael Schonbrun: Work, Parent, Thrive
Yael Schonbrun is a clinical psychologist, an assistant professor at Brown University, and co-host of Psychologists Off the Clock, a podcast about the science and practice of living well. She\u2019s also the author of \u201cWork, Parent, Thrive: 12 Science-Based Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much.\u201d We talk about why she wrote the book, how parents can balance the different roles they play in life, the value stress can play in our lives, using your values to guide your decisions, and more.