Hormesis
Hormesis is a relatively new scientific theory that has recently gained general acceptance in the scientific community, with \u2013 of course \u2013 the modern version being much more accurate than what was proposed a few decades ago.\nThe basic principle is that something which would be harmful to the body, actually produces the opposite effect when applied at a very low quantity. The basic principle behind this notion of placing the body in a state of challenge causes it to automatically take proactive measures to protect itself from the perceived threat. \nIt has been termed biological plasticity. Its application for homeopathic medicine is quite obvious, as well as the basic idea behind vaccinations, and there are other pharmaceutical applications for this principle. Other applications might include ion radiation, alcohol, cellular energy production, anti-aging, other types of radiation, physical fitness, and so forth\u2026\nThe effects of hormesis include greater vitality, increased longevity in rodents, better metabolism, improved muscle performance and skin tone, and protection from oxidative damage.\nSome simple things you can do to elicit hormesis would include: an occasional cold shower. This contends with the commonly-held belief that a draft of cold air might make one to become sick. Relatively short exposure to extreme temperature is good, along with intermittent fasting, high intensity interval training, off-centered exercises, and so forth\u2026 \nThe bottom line is that when you regularly put yourself into uncomfortable circumstances, this caused your body to line up its best protective mechanisms. It also ensures that your body synthesizes enough growth hormone. \nThis hormone is key strength, youthfulness, and vitality. However, it should never be taken as a supplement or drug, unless you have a clear and significant diagnosed deficiency, as a small amount too much of this hormone will lead to early demise. \nSo, find ways to make hormesis a part of your life by willingly subjecting yourself to that which is unpleasant or uncomfortable. It will pay off for you in a big way.\nTalk to you next time.